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MUST READ: Facts Women Must Know Before Drinking Beer
A good percentage of women drink beer, however many know their limitations. It is said that about 75% of women over estimate the calorie content of beer. They believe it is beer that gave their husbands the abdominal fat “beer belly”, not knowing that it is their over-feeding of the man. Nutritionists have maintained that Beer does not contain fat and in fact, has less calories than wine.
A good number of women, who take beer, also drink it at social occasions. Some prefer it as a shandy with sweeter drinks like soft drinks or juices. Because of the resultant sweeter taste, they tend to drink more.
In a society such as ours, there are different perception about the widely consumed white foamy liquid – beer
While some of this perception might have dated back decades it doesn’t necessarily make them true, as a matter of fact recent studies from around the world are presenting arguments to counter these perceptions
For instance, to what extent is beer is responsible for the ‘beer belly’ condition in some men? Research has shown that beer alone cannot be responsible for this occurrence. ‘Beer belly’ is caused by too many calories in an individual’s diet (from over-eating, sugary food and beverages etc) and a sedentary lifestyle.
More calories are ingested than what is burned. The excess is stored in the body as fat. Fat is stored more in the belly by men, hence the prevalence of ‘beer belly’ in men.
This explains why women are not associated with the ‘beer belly’, it’s purely a consequence of fat stored. Women sure do consume the alcoholic beverage almost as much as some men. Research and studies have shown that beer is as suitable for women as much as it is for men. Like so many other alcoholic options, beer if consumed responsibly and in a defined moderation, then all the health benefits can be gained. Women who consume beer in moderation, will benefit from the antioxidants present in beer which serves as protection against many forms of cancer.
For new mothers, research studies by Koletzko and Lehner (2000) have revealed that moderate beer consumption may help in the initiation and success of breastfeeding (Pregnant women are advised to stay away from beer as no safe level has been established them.) It seems that a component of beer, perhaps a barley polysaccharide, promotes prolactin secretion.
The authors further suggest that the relaxing effects of alcohol and hop components might also have a beneficial impact on lactogenesis-the onset of milk secretion.
Beer has also be proven to enhance a healthy hydration process, as 92% of beer is made up of water (though you should never substitute beer for water.), beer aids in stress relief even for women. Research has also further shown that there is a low risk of kidney stones in beer drinkers.
With all of this benefits and much more, why would any woman stay away from beer? Although it’s imperative to take beer in moderation and do so responsibly.
As a rough guide, The World Health Organization suggests that 60 grams of alcohol per day should be a maximum. For a beer of 5% alcohol by volume, which equates to approximately 4% alcohol by weight, this means 1.5 litres or 2 bottles. 2-3 units for women a day and 3-4 units for men a day
To encapsulate all of these for us, Stephen Beaumont was quoted to say “Anyone can drink beer, but it takes intelligence to enjoy beer”.
Meanwhile, Professor Bartholomew Okolo, a Professor of Applied Microbiology and former Vice Chancellor of the University of Nigeria, Nsukka, who spoke on the social and cultural roles of beer, maintained that alcoholic drinks are a symbolic vehicle for identifying, describing, constructing and manipulating cultural values and interpersonal relationships.
“In all cultures, different alcoholic beverages are classified in terms of their social meaning. Every drink therefore connotes a symbolic meaning and conveys a message. Thus the choice of alcoholic beverage to be presented and consumed at certain occasions is rarely a matter of personal preference,” he said.
Former governor of Cross River State, Mr. Donald Duke has emphasized that beer plays a significant role in the sustenance of good health and cultural cohesion.
Duke who was the chairman of the 3rd Nigerian Beer Symposium held in Lagos on Thursday noted that not only is beer low in carbohydrates, it is as all-natural as orange juice and milk. “You see, beer has no need for preservatives because of the alcohol and hops- both of which are natural preservatives. The only processing beer undergoes is the same as with bread-it is cooked and fermented, filtered and packaged,” he said.
The former governor maintained that it is most astounding that beer has no fat or cholesterol and when taken in moderation, beer can tilt high- density lipoprotein levels (HDL) and low-density lipoprotein (LDL) cholesterol rations in the right direction. “HDL are the good cholesterols that protect your veins while LDL is the bad kind that builds up in your veins. Beer actually flushes the system and can boost the HDL by up to 4 percent with just a single beer a day,” the former governor remarked.
BIG STORY
“Our Stories Deserve The World Stage” — Dapo Opayinka On Nollywood, Diaspora Filmmaking, And Cultural Legacy
UK-based bilingual Nollywood actor, MC, and filmmaker, Dapo Opayinka, speaks on his journey from theatre to the big screen, building bridges through storytelling, and what’s next for African narratives in global cinema.
Dapo, you’ve had quite a journey from theatre to film, from Nigeria to the UK. Let’s start with how it all began. What drew you into acting?
Dapo: (Smiling) Ah, where do I start? I think storytelling has always lived inside me. I was that kid who would mimic characters from films or make up my own scenes with cousins during family gatherings. But professionally, it really kicked off at the London Drama School. That place sharpened me. The stage gave me discipline, and theatre? It gave me soul.
Your roles span Yoruba tragedies, British-Nigerian productions, and Nollywood cinema. How do you navigate these different worlds?
Dapo: Honestly, I don’t separate them. They’re all part of me. Being bilingual and bicultural isn’t a balancing act; it’s more like a fusion. Whether I’m Mallam Gaskiya in Our Husband Has Gone Mad Again or Gbonka in The Gods Are Not to Blame, I bring a bit of both worlds to every character. That’s the magic.
One of your standout performances was as Etieno, a Kenyan freedom fighter. What did that role mean to you?
Dapo: That one was special. Etieno wasn’t just a character; he was a symbol. Playing him in Darkest Hour to Victory pushed me emotionally. I had to tap into the spirit of resilience, of struggle; and the African story of fighting for dignity. That role reminded me why I act.
You’ve made quite the transition into Nollywood with titles like Basira in London and Sista Sista. What’s that experience been like?
Dapo: Oh, Nollywood! It’s a whirlwind; but in the best way. It’s vibrant, demanding, and beautiful. Basira in London was hilarious to shoot. And Sista Sista… that one connected deeply with diaspora realities. However, the first movie I ever acted in was Captivated by Toyin Moore. Nollywood is evolving, and I’m grateful to be part of the shift that bridges tradition with modern diaspora stories.
Interviewer: And you’re not just acting; you’re producing also?
Dapo: Yep! I’ve produced four indie films; The Actor, The Passport, Amuwa, and Apeje. Each one is a passion project. They’re stories that reflect our struggles, humour, love… all in our voice. I’m now working on The Telepath, and it’s shaping up to be my boldest yet. Let’s just say… I’m going sci-fi with an African twist.
Ireke was privately screened at Cannes recently. Tell us about that.
Dapo: That was surreal. Cannes is every filmmaker’s dream, and to have Ireke: Rise of The Maroons shown there; even privately, was humbling. It’s a love letter to heritage and identity. The film is a historical drama blended with romance, and it tells a powerful and thought-provoking story about ancestral resistance.
Set in the Bight of Benin and Colonial Jamaica in the 17th century, it follows the uprising of African captives who were unjustly enslaved and forced into brutal labour. But they fought back. The film connects West African cultural roots—like Igbo camouflage and Yoruba resilience—with the legacy of the Maroons in Jamaica. Even Queen Nanny’s origins spark that playful Nigeria-Ghana rivalry!
We’re releasing nationwide in the UK and Nigeria on 25th July, and I honestly can’t wait for audiences to experience it. It’s raw, it’s emotional, and despite the tight budget, it’s a cinematic journey that celebrates the resilience of our people and the bond between Africa and the Caribbean. It’s what African cinema should be—global, grounded, and unapologetically ours.
You’ve also built a name as a charismatic MC. How did that side of you emerge?
Dapo: (Laughs) That came naturally. I love people. I love culture. Being an MC at diasporic events allows me to celebrate us—our weddings, festivals, even protests. It’s about connection. Plus, Yoruba proverbs? Always a hit!
What’s your ultimate goal as an actor?
Dapo: I want to tell our authentic story and promote the richness of our culture. I believe our stories; if told well, are universal. My goal is to connect the African experience with real human emotions that cross language, border, and race. Simple.
You once said, “Our stories deserve the world stage.” How close are we to that reality?
Dapo: We’re closer than we think. Platforms are opening up. Audiences are curious. What we need now is to keep telling the truth—our truth—with quality and pride. The world is watching. It’s our time.
Dapo, thank you. It’s been a pleasure.
Dapo: Thank you! And to every young creative out there: keep pushing. Your voice matters.
BIG STORY
Dapo Opayinka: UK-Based Bilingual Nollywood Actor Bridging Cultures Through Stage And Screen
BIG STORY
Governor Lucky Aiyedatiwa Endorses Laffmattazz, Says Ondo State Is Safe For Tourism And Entertainment [PHOTOS]
The Executive Governor of Ondo State, His Excellency Lucky Aiyedatiwa has endorsed Laffmattazz with Gbenga Adeyinka and Friends.
Governor Aiyedatiwa who received Gbenga Adeyinka, the Grand Comedian of the Nigeria (GCON) on Tuesday, 3 June 2025, expressed his endorsement of the show and said the state is happy to host Laffmattazz with Gbenga Adeyinka and Friends at the FMT Events Center, Ala Quarters, Akure on Thursday, June 12.
Governor Aiyedatiwa while pulling his weight behind the comedy event, disclosed that Ondo State is a safe haven for tourism and entertainment, thereby promising to work with the organisers to reel out a successful show.
The ‘Sho Le’ crooner, Sean Tizzle will lead the repertoire of musical performances including Oyomesi, Abbey Awesome, Lekzido, Ruby, Miko Fridan and JP3PLE2.
Talented comedians on the bill are; Omobaba, Bash, Erekere, Baba Alariya, Kojah Kage, ATM, Chi Young, General Olak, Dr Spencer, Dr Arotele, MC Stylo, Taichi, Prince Phelar, Jingle, Wisdom the Mimic Guy, Honda Stevo, Odogwu, Iparipate, Emzuma and Ofak.
According to Gbenga Adeyinka, Red Carpet starts by 3 PM while the main show commences by 4 PM. “Tickets are available online at (https://www.funzweb.com/events/laff-mattazz-about-time-akure-158) and https://shorturl.at/FfVZP. Physical tickets can be purchased at Madigrazz Lounge, (Akure Mall),
Iya Saheed Alamala, Isolo Street, Akure, Madison Restaurant, Akure-Owo Road, Alagbaka and Vintage Royale, Off Airport Road, Oba Ile,” he said.
The show themed ‘About Time Tour’ is powered by FIRS, ODIRS, Omni Blu Aviation and supported by Ondo State and Eleganza Industries.
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