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MUST READ: Not Having Sex Regularly Can Make You Lose Your Job – Therapist

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A Sex Therapist and Consultant Psychiatrist, Dr. Tomi Imarah, says not having sex regularly, being part of a balanced diet, can make one lose a job.

Imarah, who runs an online Mental Health Counselling Service: “Dr Tomi’s Haven,” made this known in an interview with the News Agency of Nigeria on Thursday in Lagos.

According to her, sex is part of a balanced diet, reflecting how essential it is to overall health and wellbeing.

She said: “With regards to the impact of sex on job performance, I will prefer an emphasis on sex in marriage.

“Frequent unmet expectations stir frustrations and resentment, leaving you distracted at a subconscious level.

“Sex boosts endorphins and other productivity hormones.

“You go to work energised, work brilliantly and get promoted.

“The reverse is sexual frustration.

“And pent up emotions is highly distracting and you are prone to errors.

“From my interactions with male clients when they have a vibrant sex life, they feel energised to achieve so much in other areas of their lives.

“What they do not know is that sex releases endorphins, which are ‘feel good’ hormones.

“These hormones fill you with energy, just like when you go for a run or other rigorous exercises.

“It pumps blood to your brain and helps you operate more optimally.

“Not to talk of the fact that couples with frustrations in the bedroom have it spilling into other areas of their relationships, causing conflicts, leading to further repercussions outside the home including the workplace.”

Imarah said during sexual activities, certain hormones, including oxytocin, endorphins, dopamine, testosterone, and estrogen are released.

She said: “These sex hormones leave behind some effects such as improved mood, stress alleviation, immune boosting, relaxed feeling, positive energy, improved attention and concentration, and improved memory capacity.

“All these effects culminate in improved emotional, mental, and physical wellbeing.
“That is why people walk around with a spring in their steps.

“Apart from these biochemical effects of sex, stoking the intimacy flames with someone you love helps your relationship thrive better.”

Imarah said many Nigerians’ attitude toward and perception about sex was very poor and attributed this to ignorance and poor education at all levels.

She said only men were allowed to talk and engage in sexual activities, while sex for women was shrouded in secrecy.

She said: “So, you now have a whole generation of women: wonderful mothers, devoted wives, great cooks, hardworking in every area of life, but struggling in the bedroom.

“To start changing this situation, sex education needs to be taken more seriously at all levels.

“Right from home, parents need to have ‘The Sex Talk’ with their adolescents, both boys and girls.

“Formal sex education needs to be included in the school curriculum and delivered by specially trained sex educators.

“That we do not talk about sex does not mean our boys and girls are not experimenting, especially with the current information explosion on the internet.

“The least we can do is ensure we provide early foundation knowledge and put things in the right perspective.

“Also, there should not be stigmatization of women who are sex enthusiasts.
“Women should be free to express themselves as well as men.

“We should let go of the cultural nuances that feed the impression that women’s interest in sex reflects promiscuity.”

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PreDiagnosis Partners American University For Better Grassroots Healthcare

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Nigeria’s leading grassroots telemedicine platform, PreDiagnosis International, has announced its partnership with the Project ECHO Institute of the University of New Mexico, USA for knowledge sharing and transfer on chronic and complex diseases with medical professionals in the country.
According to Dr. Folarin Olasogba, the Chief Project Officer of PDI Telehealth Consult which is the arm of PDI driving the collaboration, the innovative telementoring programme codenamed ‘Project ECHO’ is designed to create virtual communities of learners by bringing together healthcare providers from all over Nigeria and subject matter experts from different parts of the world using video conference technology, brief lecture presentations, and case-based learning to foster an “all learn, all teach” approach.

He said the Project ECHO which stands for Extension for Community Healthcare Outcomes is a collaborative model of medical education and care management programme designed to empower local clinicians including consultants, doctors, nurses and technicians to deliver better care and treatment of chronic, common and complex diseases, especially in remote and underserved locations.

He added that PDI as the Nigerian Official Replication Partner with the Project ECHO Institute of the University of New Mexico is undertaking the project to assist the country develop the capacity to safely and effectively treat chronic, common, and complex diseases in rural and underserved areas across Nigeria and to monitor outcomes of this treatment while leveraging the resources of the PDI Telehealth Consult platform.

In his words, “The project is not only designed to use innovative technology to bridge the gap between urban and rural healthcare specialists and providers in the country; it is to help health services providers to better undertake co-management of patients’ treatments, thereby fostering knowledge depth and technical competencies, in addition to reducing professional isolation”.

Dr. Olasogba further explained that by encouraging collaboration and communication between rural and urban healthcare providers and specialists, the Project will help health professionals in the country to become more highly skilled in the treatment of diverse chronic and complex diseases, thus creating a center of excellence in many remote communities.

“Under the PDI-Project ECHO collaboration, healthcare providers in rural and underserved areas of Nigeria will be able to treat their patients with a remote team of specialists in the fields of oncology, cardiology, endocrinology, psychiatry, infectious diseases, pharmacy, and substance abuse/addiction, among others. Through this Initiative, PDI Telehealth Consult is trying to lead in the race to build a viable and sustainable national Clinical Knowledge Platform that combines authoritative contents and shared experiences drawn from the expertise available in the Nigerian healthcare community and across the world so that physicians, medical students, and other healthcare workers will be able to tap into Nigeria’s largest, most powerful Continuous Professional Development (CPD) network to resolve challenging questions at the point of care for mostly lower-income patients of different diseases,” he submitted.

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GTBank Marks 10 Years of Autism Advocacy, Holds Annual Autism Conference July 27th- 28th

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For the past 10 years, Guaranty Trust Bank plc has been at the forefront of the advocacy for people living with autism.

The Bank’s Orange Ribbon Initiative has also become a major rallying point for driving awareness about Autism, campaigning against the social stigma associated with developmental disorders, and helping people with autism live a full and productive life.

This year, as part of its Orange Ribbon Initiative, GTBank will hold its 10th Annual Autism Conference via live stream on Monday, July 27 and Tuesday, July 28, 2020, so that anyone, anywhere can interact and learn from globally renowned medical experts, caregivers and health practitioners about supporting children and adults living with Autism.

Themed, “Autism: Focusing on similarities rather than differences,” the two-day conference will feature keynote presentations, panel discussions and Q&A sessions facilitated by specialists on Autism, such as Dr. Andy Shih, a Senior Vice President at Autism Speaks, Dr. Pamela Dixon, the Director of Clinical Services and Inclusion at Autism Speaks and Dr. Brooke Ingersoll, Associate Professor and Director of the Autism Lab at Michigan State University, USA, amongst others. To participate in the conference, visit www.gtbank.com/autism2020.

Commenting on the 10th Annual Autism Conference, Mr Segun Agbaje, the Managing Director and Chief Executive Officer of Guaranty Trust Bank plc, said; “This is one of the most important Autism Conferences we have held over the years, not only because it marks the 10th anniversary of our advocacy for people living with autism, but also because it is happening at such a critical time. The Covid-19 pandemic has made life more difficult for people all over the world, and at this year’s Conference, we are bringing together specialists, caregivers, parents and concerned members of the public to share expertise and experience about how we can continue to be there for children and adults living with autism, during this pandemic and beyond.”

Guaranty Trust Bank plc is regarded by industry watchers as one of the best run financial institutions across its subsidiary countries and serves as a role model within the financial service industry due to its bias for world-class corporate governance standards, excellent service quality and innovation. The Bank is also going beyond the traditional understanding of Corporate Social Responsibility as corporate philanthropy by intervening in key economic sectors through non-profit consumer-focused fairs and capacity building initiatives for small businesses.

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James Hope College Honored At The Fourth Edition Of British Council Recognition And Outstanding Cambridge Learner Awards

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This year, to recognize scholarly excellence, James Hope College received multiple prizes including,

  • Best in the World Category for English as a Second Language – Two awards
  • Best Across Eight Subjects in Nigeria – One award
  • Best in Nigeria Category – Eight awards
  • High Achievement Category – Two awards

These awards acknowledge exceptional Nigerian-based learners’ achievements in Cambridge examinations taken by students around the world. The primary purpose of these awards is to celebrate and recognize the success of high-performing Cambridge learners and the partner schools that have exemplified Equality Diversity and Inclusion (EDI) and Child Protection policies.

Elated at this laudable feat, the Founder/Chairman of James Hope College, Mr. Jim Ovia congratulated the awardees and commended the management of the College. According to Mr. Ovia, the College would continually offer “world-class education that would enable our students to compete favourably on a global scale.”

James Hope College is an educational initiative of the Jim Ovia Foundation. Since its inception, the College has consistently maintained an outstanding academic pace within and beyond Nigeria. Some of its accolades include (but not limited to):

  1. 100% A* – C in all 13 subjects registered for the 2019 November IGCSE Examinations
  2. The 2019 Cambridge Summer School Scholarship awarded to a James Hope College student
  3. British Council Awards for Best In Nigeria in Biology, Chemistry and Geography for the 2018 November IGCSE Examinations
  4. British Council Award for High Achievement in Nigeria in Design and Technology for the 2018 November IGCSE Examinations
  5. 100% perfect score in the 2018 Cambridge Checkpoint Examination
  6. Best 2016/2017 BECE result in Delta State
  7. Overall Best Student for the 2016/2017 BECE in Delta State

The Outstanding Cambridge Learner Awards recognizes the exceptional performance of learners around the world in Cambridge examinations. The awards reflect the talent and hard work of learners and acknowledge the dedication and commitment of both teachers and parents.

Indeed, James Hope College is making its mark in the academic landscape within and outside Nigeria.

See photo excerpt below:

 

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